An active life = A balanced life

by annemabellavance on Décembre 20, 2017 - 5:56pm

What is a balanced life? Do you live a balanced life? Well, having a balanced life is about tasting a little bit of everything. For example, living in peace and harmony everyday. Balance comes in physical forms, emotional forms and spiritual forms. Being in a balance may mean something different to each individual. For me, having a balanced life means that I have to see my friends, maintain my relationship with my boyfriend, make time for my family and of course, being active on a regular basis. It is up to each of us to create harmony between our life responsabilities while finding time daily, weekly, to participate in activities that bring us pleasure and personnal fulfillment. Having a support system (family and friends) is important and makes us feel cared and loved. 

Evidently, our mind and body are connected. There a simple things we can do do be more active daily. For example, it is proven that being active 20 minutes a day or three times a week, for a duration of 30 to 40 minutes will help living a healthier lifestyle . Doing exercices has a long-term impact on your happiness. It boosts your self-esteem, you can manage stress easier and your mind will be healthier. Being active prevent and better control some risk factors for heart disease: blood cholesterol, diabetes and hypertension. It also improves musclesand bone health. Your sleep will improve and it control weight.  as so, a balanced life need some activity. 

 

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