gut health

Gut Health & Mental Health

English

If I had to pick a theme for my life over the past year, it would be learning to listen to my gut. The article “Mental Health May Depend on Creatures in the Gut” (https://www.scientificamerican.com/article/mental-health-may-depend-on-creatures-in-the-gut/) has helped me understand that what we refer to as the gut is more than just a vague sensation of feeling. It is made up of microbes that play a role in both physical and mental health.