Happiness. It’s an easy word but actually how many people can say that they are happy. In our society happiness is qualified as something material. It’s the concept of the American Dream, if you own a big house (with a pool it’s even better), a nice car and a dog. There’s something that people can do to be happy.
A study shows that the happy people decrease their chance to die from a heart attack just by having some healthy habits. They also reduce their stress level and improve their sleeping. Those habits are good for your body and for your mind because they make you feel well. By having a... [+] Read more