Physical activity is promoted everywhere. We should train everyday half an hour. Is it sufficient? Yes, actually training more than an hour a day is exhausting us. We should exercise 30 minutes a day to feel more motivated and to have energy for the rest of our day.
A Danish study has shown that people who exercised 30 minutes a day increase their energy level and are more motivated to pursue their training on a daily basis. If you’re training for an hour you’re are more tempt to try harder exercise like lifting heavier charges or running 10 minutes longer. Those extra activities create tear... [+] Read more