Since a couple of years, a debate on the amount of physical exercise that should be in school occurs. People are trying to figure out if physical activity can really help kids at school or if it is just a reason to decrease the amount of class they take. Studies have been done by three universities to find a correlation between the amount of exercise kids are doing and their grades at school.
This article shows the result of the study done by the Universities of Dundee, Bristol and Georgia. They found that more active a child is, the greatest their academic performance is during test. They... [+] Read more
Finding motivation to start physical activity could be hard if you have adopted a sedentary lifestyle. We live in a sedentary society where people are always on their cellphones, texting or tweeting something. This attitude can be useful for your training. A lot of applications have been created to help you get in shape.
This article is a brief summary of the applications available for every types of smartphone and an explanation of how people should use them in their trainings. Those apps explains the exercise that you have to do with a little video or an animation. With those images, it is... [+] Read more