Use your body or lose it!

by Lidia Ibrahim on August 28, 2013 - 3:41pm

Do you really know the importance of exercising? Working out  improves a higher quality life, helps prevent of some diseases and make you lose weight or help you to maintain your shape. It also has a big role to play with the mood and the mind and it has much more benefits. Before thinking to working out, it is extremely important to eat clean. 

It is not recommended to work out for a while and then stop. This routine is not only inaffective, but can cause injuries.  Inactivity is as much of a health risk as smoking!  Many people forget to stretch or make the excuse that they don't have the time. Flexibility is really important.

Have you worked out today? Consistently exercising is probably the most important factor in achieving desired results. You should care about your health. Did you know that exercising for seven minutes length your life for one minute?





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I completely agree with you. Not only does exercise keep you in shape, but it also keeps an active society. it also stimulates the brain and is proven to help with concentration and helps to be more productive. The more you think about it the more you realize what this can actually change more than just an individual but can reduce pollution, etc.. People will be more motivated to walking or biking than driving and so on. Therefore i completely agree that it is a very important part of our lives and we must most definately make time for it!

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