For More Happiness Click Here
by amelie_durocher on August 28, 2013 - 2:46pm
Happiness. It’s an easy word but actually how many people can say that they are happy. In our society happiness is qualified as something material. It’s the concept of the American Dream, if you own a big house (with a pool it’s even better), a nice car and a dog. There’s something that people can do to be happy.
A study shows that the happy people decrease their chance to die from a heart attack just by having some healthy habits. They also reduce their stress level and improve their sleeping. Those habits are good for your body and for your mind because they make you feel well. By having a positive attitude, your body will release some hormones that will make you feel good. Smiling at a stranger, writing something good that happen to you every day or just walking for 15 minutes are examples of the habits.
Personally, I think it's not tough to be happy, you just need a little bit of motivation. Everybody is able to smile at someone and doing a little thing like that every day is going to improve your moral because you will feel important. Being happy isn’t only good for you; it’s also good for the people who are hanging out with you. If you are happy, they will be happy too. Have you ever experienced passing a lot of time with someone who’s depressed? You started to feel depressed too. Happiness is contagious and one habit can change our moral. We should all try to adopt a healthy habit.